Tag: psychology
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A Brief History of Psychoanalysis and Psychotherapy

Modern psychotherapy has its roots in the late nineteenth century, emerging at the intersection of medicine, philosophy, and early psychological science. Over the past 130–140 years, it has developed into a diverse and complex field, encompassing multiple schools of thought and clinical approaches. Despite this diversity, many contemporary forms of psychotherapy continue to draw, directly…
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Who Psychotherapy Is For: Understanding Its Benefits

Psychotherapy is a form of talking treatment that provides individuals with a safe, confidential, and structured space to explore emotional, cognitive, and relational difficulties. It has been developed and refined over more than a century, with roots in psychoanalysis, humanistic psychology, and cognitive-behavioral approaches. While there are multiple schools of psychotherapy, the core aim is…
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What Is Psychotherapy?

Psychotherapy is a structured, confidential process in which a trained practitioner works with an individual to explore emotional difficulties, patterns of thinking, relationships, and inner conflicts that may be causing distress or limiting psychological wellbeing. At its core, psychotherapy provides a protected space in which experiences can be reflected upon, understood, and worked through with…