Tag: Sleep disturbance
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Beyond Screen Time: How Being in Nature Restores Focus, Reduces Stress, and Improves Sleep
Nature as a Biological and Psychological Reset In today’s hyperconnected world, our brains and bodies are constantly under pressure. The relentless pace of modern life—with screens, notifications, performance demands, and information overload—pushes our cognitive and physiological systems toward overstimulation. Many people experience heightened anxiety, sleep difficulties, and a persistent inability to rest fully, even when…