Tag: trauma
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How Trauma Appears in Psychotherapy
When most people hear the word trauma, they immediately think of war, serious accidents, violence or other catastrophic events. These experiences undoubtedly have the capacity to leave profound psychological scars. However, psychotherapy shows us that trauma is far more complex than the event itself. Two people may live through the same experience yet emerge with…
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How Early Experiences Shape Who We Are Today
Many of the difficulties we face as adults don’t just come from the stress of daily life. They often have their roots in early experiences with the people who cared for us, how our emotional needs were met, and the ways we learned to cope as children. Once we reach an understanding of these themes,…